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Vegan vegetable quiche Recipe

Name: Vegan vegetable quiche Recipe
Prep time: 20 min
Total time: 90 min
Ingredients: 1 vegan pie crust; 1 cup chickpea flour; 1 cup unsweetened almond milk; 1/2 cup nutritional yeast; 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 cup chopped vegetables (e.g. broccoli, bell pepper, spinach); 1/4 cup chopped fresh herbs (e.g. basil, parsley, thyme)

Breakfast Cuisine Diet Gluten-free High-protein Low-carb Vegan Vegetarian

How to make Vegan vegetable quiche ?

Preparation Time: 20 minutes
Cooking Time: 45 minutes
Serve: 6

Ingredients for Vegan vegetable quiche Recipe

#	Ingredients
1.	1 vegan pie crust
2.	1 cup chickpea flour
3.	1 cup unsweetened almond milk
4.	1/2 cup nutritional yeast
5.	1/2 tsp salt
6.	1/2 tsp black pepper
7.	1 tbsp olive oil
8.	1 onion, chopped
9.	2 cloves garlic, minced
10.	1 cup chopped vegetables (e.g. broccoli, bell pepper, spinach)
11.	1/4 cup chopped fresh herbs (e.g. basil, parsley, thyme)

Steps of Vegan vegetable quiche Recipe

#	Steps
1.	Preheat the oven to 375°F (190°C).
2.	Place the pie crust in a 9-inch pie dish and prick the bottom with a fork.
3.	In a mixing bowl, whisk together the chickpea flour, almond milk, nutritional yeast, salt, and black pepper until smooth.
4.	In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
5.	Add the chopped vegetables and sauté for another 5 minutes, until the vegetables are tender.
6.	Pour the chickpea flour mixture into the skillet and stir to combine with the vegetables. Cook for 3-5 minutes, until the mixture thickens and starts to pull away from the sides of the skillet.
7.	Pour the mixture into the prepared pie crust and smooth the top with a spatula.
8.	Bake for 25-30 minutes, until the quiche is firm and golden brown on top.
9.	Remove from the oven and let cool for a few minutes before slicing and serving. Garnish with fresh herbs.

Tips:

This vegan vegetable quiche can be served warm or cold, making it perfect for breakfast, lunch or dinner.
You can use any veggies you like in this quiche, such as mushrooms, kale, or spinach.
To make the quiche gluten-free, be sure to use a gluten-free pie crust.
If you don't have almond milk, you can use any other unsweetened plant-based milk.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy your delicious and healthy Vegan Vegetable Quiche!