Vegan sweet potato and lentil curry Recipe
How to make Vegan sweet potato and lentil curry ?
Preparation Time: 15 minutes |
Cooking Time: |
Serve: 4-6 |
Ingredients for Vegan sweet potato and lentil curry Recipe
# | Ingredients |
---|---|
1. | 1 tbsp coconut oil |
2. | 1 onion, diced |
3. | 3 garlic cloves, minced |
4. | 2 tbsp grated ginger |
5. | 2 tbsp curry powder |
6. | 1 tbsp tomato paste |
7. | 1 tsp ground cumin |
8. | 1 tsp ground coriander |
9. | 1/2 tsp turmeric |
10. | 1/4 tsp cayenne pepper |
11. | 1 cup red lentils |
12. | 4 cups vegetable broth |
13. | 2 medium sweet potatoes, peeled and diced |
14. | 1 can (14 oz) diced tomatoes, drained |
15. | 1 can (14 oz) coconut milk |
16. | Salt and pepper, to taste |
17. | 2 cups baby spinach leaves |
18. | 1/4 cup chopped fresh cilantro |
Steps of Vegan sweet potato and lentil curry Recipe
# | Steps |
---|---|
1. | In a large pot, heat the coconut oil over medium heat. Add the onion and sauté until softened, about 5 minutes. |
2. | Add the garlic and ginger and sauté for 1-2 more minutes, until fragrant. |
3. | Stir in the curry powder, tomato paste, cumin, coriander, turmeric, and cayenne pepper, and cook for 1-2 minutes, until the spices are fragrant. |
4. | Add the lentils and vegetable broth to the pot and bring to a boil. Reduce the heat to low and simmer for 10-15 minutes, until the lentils are tender. |
5. | Add the sweet potatoes and diced tomatoes to the pot and simmer for another 10-15 minutes, until the sweet potatoes are cooked through. |
6. | Stir in the coconut milk and simmer for a few more minutes until heated through. |
7. | Season with salt and pepper, to taste. |
8. | Add the spinach leaves to the pot and stir until wilted. |
9. | Serve the curry over brown rice or quinoa, and garnish with fresh cilantro. |
Tips:
- You can adjust the spice level of this curry by adding more or less cayenne pepper, or omitting it altogether if you prefer a milder flavor.
- If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger instead.
- You can also add other vegetables to this curry, such as spinach or bell peppers, for added nutrition and flavor.
- Leftovers can be stored in the refrigerator for up to four days, or frozen for up to two months.
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