Om Bla Bla

Vegan stuffed bell peppers with quinoa and black beans Recipe

Name: Vegan stuffed bell peppers with quinoa and black beans Recipe
Prep time: 20 min
Total time: 100 min
Ingredients: 4 large bell peppers (any color), tops removed and seeds removed; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) black beans, rinsed and drained; 1 cup cooked quinoa; 1/2 cup chopped tomato; 1/2 cup chopped fresh cilantro; 1/2 teaspoon ground cumin; Salt and black pepper to taste; Vegan shredded cheese (optional)

Cuisine Diet Gluten-free Mexican-inspired Vegan Vegan

How to make Vegan stuffed bell peppers with quinoa and black beans ?

Preparation Time: 20 minutes
Cooking Time: 50 minutes
Serve: 4

Ingredients for Vegan stuffed bell peppers with quinoa and black beans Recipe

#	Ingredients
1.	4 large bell peppers (any color), tops removed and seeds removed
2.	1 tablespoon olive oil
3.	1 small onion, chopped
4.	2 cloves garlic, minced
5.	1 can (15 oz) black beans, rinsed and drained
6.	1 cup cooked quinoa
7.	1/2 cup chopped tomato
8.	1/2 cup chopped fresh cilantro
9.	1/2 teaspoon ground cumin
10.	Salt and black pepper to taste
11.	Vegan shredded cheese (optional)

Steps of Vegan stuffed bell peppers with quinoa and black beans Recipe

#	Steps
1.	Preheat the oven to 375°F.
2.	Place the bell peppers in a lightly oiled baking dish, cut side up.
3.	In a pan, heat the olive oil over medium heat.
4.	Add the onion and garlic and sauté until fragrant and slightly softened.
5.	Add the black beans, quinoa, tomato, cilantro, cumin, salt, and black pepper to the pan. Stir well to combine.
6.	Cook the black bean and quinoa mixture for 5-7 minutes or until heated through.
7.	Spoon the black bean and quinoa mixture into the bell peppers, pressing it down firmly.
8.	Cover the baking dish with foil and bake the stuffed peppers in the oven for 30 minutes.
9.	Remove the foil from the baking dish and sprinkle the stuffed peppers with vegan shredded cheese (if using).
10.	Bake the stuffed peppers for an additional 10-15 minutes or until the cheese is melted and bubbly.
11.	Serve the stuffed peppers hot, garnished with additional cilantro if desired.

Tips:

To save time, cook the quinoa in advance and store it in the refrigerator until ready to use.
Use a variety of bell pepper colors for a more colorful and flavorful dish.
Serve the stuffed peppers with a side of avocado or guacamole for added creaminess.

These vegan stuffed bell peppers with quinoa and black beans are a filling and delicious meal that's perfect for a weeknight dinner or meal prep. Packed with protein, fiber, and fresh vegetables, this dish is both nutritious and satisfying. Plus, it's vegan and gluten-free, making it suitable for a variety of dietary needs. Give this recipe a try and enjoy a tasty and healthy meal!