Om Bla Bla

Vegan quinoa and vegetable stuffed portobello mushrooms Recipe

Name: Vegan quinoa and vegetable stuffed portobello mushrooms Recipe
Prep time: 15 min
Total time: 50 min
Ingredients: 4 large portobello mushrooms; 1 tablespoon olive oil; 1 onion, diced; 2 garlic cloves, minced; 1 red bell pepper, diced; 1 zucchini, diced; 1 carrot, grated; 1 cup cooked quinoa; 1/4 cup chopped fresh parsley; Salt and black pepper, to taste; Vegan cheese (optional)

Cuisine Diet Gluten-free High-protein Low-fat

How to make Vegan quinoa and vegetable stuffed portobello mushrooms ?

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serve: 4

Ingredients for Vegan quinoa and vegetable stuffed portobello mushrooms Recipe

#	Ingredients
1.	4 large portobello mushrooms
2.	1 tablespoon olive oil
3.	1 onion, diced
4.	2 garlic cloves, minced
5.	1 red bell pepper, diced
6.	1 zucchini, diced
7.	1 carrot, grated
8.	1 cup cooked quinoa
9.	1/4 cup chopped fresh parsley
10.	Salt and black pepper, to taste
11.	Vegan cheese (optional)

Steps of Vegan quinoa and vegetable stuffed portobello mushrooms Recipe

#	Steps
1.	Preheat the oven to 375°F (190°C).
2.	Remove the stems and gills from the mushrooms and wipe them clean with a damp cloth. Place the mushrooms on a baking sheet lined with parchment paper.
3.	In a large skillet, heat the olive oil over medium heat.
4.	Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
5.	Add the diced red bell pepper, zucchini, and grated carrot to the skillet and cook for 5-7 minutes or until the vegetables are tender.
6.	Add the cooked quinoa and chopped parsley to the skillet and stir to combine.
7.	Season the mixture with salt and black pepper to taste.
8.	Spoon the quinoa and vegetable mixture into the mushroom caps, dividing it evenly among them.
9.	If using vegan cheese, sprinkle it over the top of each stuffed mushroom.
10.	Bake the stuffed mushrooms in the preheated oven for 20-25 minutes or until the mushrooms are tender and the cheese is melted (if using).
11.	Serve the stuffed mushrooms hot, garnished with additional parsley if desired.

Tips:

To make the recipe even more flavorful, you can add some vegan cheese or nutritional yeast on top of the stuffed mushrooms before baking.
You can use any vegetables you like for the filling, such as eggplant, squash, or spinach.
If you don't have vegetable broth, you can use water or a bouillon cube instead.

Enjoy your delicious and healthy Vegan Quinoa and Vegetable Stuffed Portobello Mushrooms!