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Vegan lentil and vegetable stir-fry Recipe

How to make Vegan lentil and vegetable stir-fry ?

Preparation Time: 15 minutes
Cooking Time:
Serve: 4

Ingredients for Vegan lentil and vegetable stir-fry Recipe

# Ingredients
1. 1 cup lentils, rinsed and drained
2. 2 cups vegetable broth
3. 2 tablespoons vegetable oil
4. 1 onion, chopped
5. 3 cloves garlic, minced
6. 2 bell peppers, sliced
7. 1 large zucchini, sliced
8. 1 cup mushrooms, sliced
9. 1 teaspoon ground ginger
10. 1 teaspoon ground cumin
11. 1 teaspoon smoked paprika
12. 1/2 teaspoon salt
13. 1/4 teaspoon black pepper
14. 2 tablespoons soy sauce
15. 1 tablespoon rice vinegar
16. 2 green onions, sliced

Steps of Vegan lentil and vegetable stir-fry Recipe

# Steps
1. In a medium-sized pot, add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer until lentils are tender, about 20-25 minutes. Drain any excess liquid and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the onion and garlic and cook until fragrant, about 2-3 minutes.
3. Add the bell peppers, zucchini, and mushrooms to the skillet. Cook, stirring occasionally, until vegetables are tender-crisp, about 5-7 minutes.
4. Add the cooked lentils, ginger, cumin, smoked paprika, salt, and black pepper to the skillet. Stir until well combined.
5. In a small bowl, whisk together the soy sauce and rice vinegar. Pour the mixture over the stir-fry and toss until everything is coated evenly.
6. Cook for an additional 2-3 minutes until everything is heated through.
7. Remove from heat and serve with sliced green onions on top.
Tips:
  • You can use any combination of vegetables that you like in this recipe.
  • Leftovers can be stored in the refrigerator for up to three days.
  • To make the dish gluten-free, use tamari or another gluten-free soy sauce.

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