Vegan Creamy Pumpkin Soup Recipe
How to make Vegan Creamy Pumpkin Soup ?
Preparation Time: 10 minutes |
Cooking Time: |
Serve: 4 |
Ingredients for Vegan Creamy Pumpkin Soup Recipe
# | Ingredients |
---|---|
1. | 2 tbsp olive oil |
2. | 1 onion, chopped |
3. | 3 cloves garlic, minced |
4. | 1 can (15 oz) pumpkin puree |
5. | 4 cups vegetable broth |
6. | 1 tsp ground cinnamon |
7. | 1/4 tsp ground nutmeg |
8. | 1/4 tsp ground ginger |
9. | 1 cup coconut milk |
10. | Salt and pepper to taste |
11. | Optional toppings: pumpkin seeds, coconut cream, croutons |
Steps of Vegan Creamy Pumpkin Soup Recipe
# | Steps |
---|---|
1. | Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 5 minutes or until softened. |
2. | Add the pumpkin puree, vegetable broth, cinnamon, nutmeg, and ginger to the pot. Stir well to combine. |
3. | Bring the soup to a simmer and cook for 15-20 minutes, stirring occasionally. |
4. | Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy. |
5. | Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. |
6. | Simmer the soup for an additional 5 minutes to heat the coconut milk. |
7. | Serve hot with your desired toppings. |
Tips:
- If you don't have an immersion blender, be careful when transferring hot soup to a blender. Allow the soup to cool slightly before blending and blend in batches if necessary.
- To make this soup extra creamy, you can substitute the vegetable broth with cashew cream or almond milk.
- This soup can be stored in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months.
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