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Kale and white bean soup Recipe

Name: Kale and white bean soup Recipe
Prep time: 10 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 can diced tomatoes; 1 can white beans, drained and rinsed; 1 bunch kale, washed and chopped; 1 teaspoon dried thyme; Salt and pepper, to taste

and Chili Cuisine Diet Gluten-free High-Fiber High-protein Soup Stews Vegan

How to make Kale and white bean soup ?

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serve: 4

Ingredients for Kale and white bean soup Recipe

#	Ingredients
1.	1 tablespoon olive oil
2.	1 onion, chopped
3.	2 garlic cloves, minced
4.	4 cups vegetable broth
5.	1 can diced tomatoes
6.	1 can white beans, drained and rinsed
7.	1 bunch kale, washed and chopped
8.	1 teaspoon dried thyme
9.	Salt and pepper, to taste

Steps of Kale and white bean soup Recipe

#	Steps
1.	Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2.	Add the vegetable broth, diced tomatoes, and white beans. Bring the soup to a boil.
3.	Reduce the heat and simmer for 10 minutes.
4.	Add the chopped kale, thyme, salt, and pepper to the pot. Stir well.
5.	Simmer the soup for another 10-15 minutes, or until the kale is wilted and tender.
6.	Serve hot and enjoy!

Tips:

You can use any variety of kale for this recipe, but lacinato kale (also known as Tuscan kale) works especially well.
For added protein, you can add a can of drained and rinsed chickpeas or lentils to the soup.
This soup can be stored in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave before serving.

Enjoy this healthy and hearty vegan Kale and White Bean Soup, perfect for a comforting and nourishing meal!