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Vegan Tabouli Recipe

Name: Vegan Tabouli Recipe
Prep time: 20 min
Ingredients: 1 cup bulgur wheat; 1 1/2 cups boiling water; 1/4 cup lemon juice; 1/4 cup olive oil; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup finely chopped fresh parsley; 1/4 cup finely chopped fresh mint; 1/2 cup diced cucumber; 1/2 cup diced tomatoes; 1/4 cup finely chopped red onion

Cuisine Diet Gluten-free Middle Eastern Vegan

How to make Vegan Tabouli ?

Preparation Time: 20 minutes
Cooking Time: 0 minutes
Serve: 4

Ingredients for Vegan Tabouli Recipe

#	Ingredients
1.	1 cup bulgur wheat
2.	1 1/2 cups boiling water
3.	1/4 cup lemon juice
4.	1/4 cup olive oil
5.	2 cloves garlic, minced
6.	1/2 teaspoon salt
7.	1/4 teaspoon black pepper
8.	1/2 cup finely chopped fresh parsley
9.	1/4 cup finely chopped fresh mint
10.	1/2 cup diced cucumber
11.	1/2 cup diced tomatoes
12.	1/4 cup finely chopped red onion

Steps of Vegan Tabouli Recipe

#	Steps
1.	In a large bowl, combine bulgur wheat and boiling water. Cover and let stand for 20 minutes, or until all the water has been absorbed.
2.	In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and black pepper.
3.	Add the parsley, mint, cucumber, tomatoes, and red onion to the bowl with the bulgur wheat.
4.	Pour the lemon juice mixture over the vegetables and toss to combine.
5.	Cover and refrigerate for at least 30 minutes before serving.

Tips:

If you want to make this recipe gluten-free, substitute the bulgur wheat for quinoa or another gluten-free grain.
Make sure to chop the vegetables finely for the best texture and flavor.
You can also add other vegetables, such as bell peppers or carrots, to this recipe for added flavor and nutrition.

Enjoy this vegan tabouli as a light and refreshing side dish or a main meal. It's perfect for picnics, potlucks, or any time you want a healthy and delicious salad.