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Vegan sweet potato and chickpea stew Recipe

Name: Vegan sweet potato and chickpea stew Recipe
Prep time: 15 min
Total time: 90 min
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 3 garlic cloves, minced; 1 tablespoon ground cumin; 1 teaspoon smoked paprika; 1 teaspoon ground coriander; 1/4 teaspoon cayenne pepper (optional); 2 medium sweet potatoes, peeled and diced; 2 cans (15 oz each) chickpeas, drained and rinsed; 1 can (14.5 oz) diced tomatoes, undrained; 2 cups vegetable broth; Salt and black pepper, to taste; Fresh cilantro or parsley, chopped (for garnish)

Cuisine Diet Gluten-free Gluten-free Vegan Vegan

How to make Vegan sweet potato and chickpea stew ?

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Serve: 4

Ingredients for Vegan sweet potato and chickpea stew Recipe

#	Ingredients
1.	2 tablespoons olive oil
2.	1 onion, diced
3.	3 garlic cloves, minced
4.	1 tablespoon ground cumin
5.	1 teaspoon smoked paprika
6.	1 teaspoon ground coriander
7.	1/4 teaspoon cayenne pepper (optional)
8.	2 medium sweet potatoes, peeled and diced
9.	2 cans (15 oz each) chickpeas, drained and rinsed
10.	1 can (14.5 oz) diced tomatoes, undrained
11.	2 cups vegetable broth
12.	Salt and black pepper, to taste
13.	Fresh cilantro or parsley, chopped (for garnish)

Steps of Vegan sweet potato and chickpea stew Recipe

#	Steps
1.	In a large pot or Dutch oven, heat the olive oil over medium heat.
2.	Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
3.	Add the cumin, smoked paprika, coriander, and cayenne pepper (if using), and cook for 1-2 minutes, stirring constantly.
4.	Add the diced sweet potatoes, chickpeas, diced tomatoes (with their juices), and vegetable broth. Stir to combine.
5.	Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the sweet potatoes are tender.
6.	Season the stew with salt and black pepper to taste.
7.	Serve the stew hot, garnished with fresh cilantro or parsley.

Tips:

For extra protein, add a can of drained and rinsed black beans to the stew along with the chickpeas.
This stew can be made ahead of time and reheated. Store leftovers in an airtight container in the refrigerator for up to 4 days.

This vegan sweet potato and chickpea stew is a delicious and satisfying meal that's perfect for a cozy dinner at home. The combination of sweet potatoes and chickpeas gives the stew a hearty texture, while the spices add a depth of flavor that's both warming and comforting. With just a few simple ingredients, this stew is easy to make and can be customized to your taste preferences. Whether you're a vegan, gluten-free, or just looking for a wholesome and nutritious meal, this sweet potato and chickpea stew is sure to hit the spot!