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Vegan spaghetti with vegan meatballs Recipe

Name: Vegan spaghetti with vegan meatballs Recipe
Prep time: 30 min
Total time: 60 min
Ingredients: 1 package of vegan spaghetti; 1 can of crushed tomatoes; 2 cloves of garlic, minced; 1 onion, diced; 1 tsp dried oregano; 1 tsp dried basil; Salt and pepper to taste; 1 tbsp olive oil; For the vegan meatballs:; 1 can of black beans, drained and rinsed; 1/2 cup of breadcrumbs; 1/2 cup of oats; 1/2 onion, diced; 2 cloves of garlic, minced; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 2 tbsp olive oil

Cuisine Diet Italian Vegan

How to make Vegan spaghetti with vegan meatballs ?

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Serve: 4-6

Ingredients for Vegan spaghetti with vegan meatballs Recipe

#	Ingredients
1.	1 package of vegan spaghetti
2.	1 can of crushed tomatoes
3.	2 cloves of garlic, minced
4.	1 onion, diced
5.	1 tsp dried oregano
6.	1 tsp dried basil
7.	Salt and pepper to taste
8.	1 tbsp olive oil
9.	For the vegan meatballs:
10.	1 can of black beans, drained and rinsed
11.	1/2 cup of breadcrumbs
12.	1/2 cup of oats
13.	1/2 onion, diced
14.	2 cloves of garlic, minced
15.	1 tsp cumin
16.	1 tsp chili powder
17.	Salt and pepper to taste
18.	2 tbsp olive oil

Steps of Vegan spaghetti with vegan meatballs Recipe

#	Steps
1.	Cook the spaghetti according to package directions until al dente.
2.	While the spaghetti is cooking, prepare the tomato sauce. Heat the olive oil in a saucepan over medium heat. Add the minced garlic and diced onion, and sauté until the onion is translucent.
3.	Add the crushed tomatoes, dried oregano, and dried basil to the saucepan. Season with salt and pepper to taste. Bring to a simmer and cook for 10-15 minutes.
4.	While the tomato sauce is simmering, prepare the vegan meatballs. In a food processor, pulse the black beans, breadcrumbs, oats, diced onion, minced garlic, cumin, chili powder, salt, and pepper until well combined.
5.	Roll the mixture into small balls (about 1-2 tablespoons per ball).
6.	Heat the olive oil in a skillet over medium heat. Add the vegan meatballs and cook for 5-7 minutes, turning occasionally, until browned on all sides.
7.	Add the vegan meatballs to the tomato sauce and let simmer for an additional 5-10 minutes.
8.	Serve the vegan meatballs and tomato sauce over the cooked spaghetti. Garnish with fresh herbs, if desired.

Tips:

You can make the vegan meatballs ahead of time and freeze them for later use.
You can also add other vegetables to the sauce, such as bell peppers or zucchini, for added nutrition and flavor.
Leftovers can be stored in the refrigerator for up to four days, or frozen for up to two months.