Vegan roasted vegetable quinoa salad Recipe
How to make Vegan roasted vegetable quinoa salad ?
Preparation Time: 10 minutes |
Cooking Time: |
Serve: 4-6 |
Ingredients for Vegan roasted vegetable quinoa salad Recipe
# | Ingredients |
---|---|
1. | 1 cup uncooked quinoa |
2. | 2 cups water or vegetable broth |
3. | 1 large red bell pepper, diced |
4. | 1 large yellow bell pepper, diced |
5. | 1 medium zucchini, diced |
6. | 1 medium yellow squash, diced |
7. | 1 small red onion, diced |
8. | 3 cloves garlic, minced |
9. | 3 tablespoons olive oil |
10. | 1 teaspoon dried oregano |
11. | 1/2 teaspoon dried thyme |
12. | Salt and pepper to taste |
13. | 1/4 cup chopped fresh parsley |
14. | 1/4 cup chopped fresh basil |
15. | Juice of 1 lemon |
Steps of Vegan roasted vegetable quinoa salad Recipe
# | Steps |
---|---|
1. | Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper. |
2. | Rinse the quinoa in cold water and drain well. |
3. | In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside. |
4. | In a large bowl, combine the diced red and yellow bell peppers, zucchini, yellow squash, red onion, and garlic. Drizzle with olive oil and toss to coat. |
5. | Add the dried oregano, dried thyme, salt, and pepper, and toss to coat evenly. |
6. | Spread the vegetables out in a single layer on the prepared baking sheet. |
7. | Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and golden brown. |
8. | In a large bowl, combine the cooked quinoa and roasted vegetables. Add the chopped parsley, chopped basil, and lemon juice. Toss to combine. |
9. | Taste and adjust seasoning as needed. |
10. | Serve warm or at room temperature. |
Tips:
- Feel free to experiment with other roasted vegetables, such as eggplant, cherry tomatoes, or sweet potatoes.
- You can also add some crumbled vegan feta cheese or nutritional yeast for extra flavor and texture.
- This salad makes a great lunch or dinner option and can be paired with some crusty bread or served over a bed of greens.
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