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Vegan vegetable quiche Recipe

Vegan vegetable quiche

How to make Vegan vegetable quiche ?

Preparation Time: 20 minutes
Cooking Time:
Serve: 6

Ingredients for Vegan vegetable quiche Recipe

# Ingredients
1. 1 vegan pie crust
2. 1 cup chickpea flour
3. 1 cup unsweetened almond milk
4. 1/2 cup nutritional yeast
5. 1/2 tsp salt
6. 1/2 tsp black pepper
7. 1 tbsp olive oil
8. 1 onion, chopped
9. 2 cloves garlic, minced
10. 1 cup chopped vegetables (e.g. broccoli, bell pepper, spinach)
11. 1/4 cup chopped fresh herbs (e.g. basil, parsley, thyme)

Steps of Vegan vegetable quiche Recipe

# Steps
1. Preheat the oven to 375°F (190°C).
2. Place the pie crust in a 9-inch pie dish and prick the bottom with a fork.
3. In a mixing bowl, whisk together the chickpea flour, almond milk, nutritional yeast, salt, and black pepper until smooth.
4. In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
5. Add the chopped vegetables and sauté for another 5 minutes, until the vegetables are tender.
6. Pour the chickpea flour mixture into the skillet and stir to combine with the vegetables. Cook for 3-5 minutes, until the mixture thickens and starts to pull away from the sides of the skillet.
7. Pour the mixture into the prepared pie crust and smooth the top with a spatula.
8. Bake for 25-30 minutes, until the quiche is firm and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving. Garnish with fresh herbs.
Tips:
  • This vegan vegetable quiche can be served warm or cold, making it perfect for breakfast, lunch or dinner.
  • You can use any veggies you like in this quiche, such as mushrooms, kale, or spinach.
  • To make the quiche gluten-free, be sure to use a gluten-free pie crust.
  • If you don't have almond milk, you can use any other unsweetened plant-based milk.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Enjoy your delicious and healthy Vegan Vegetable Quiche!

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