Vegan lentil and vegetable stir-fry Recipe
How to make Vegan lentil and vegetable stir-fry ?
Preparation Time: 15 minutes |
Cooking Time: |
Serve: 4 |
Ingredients for Vegan lentil and vegetable stir-fry Recipe
# | Ingredients |
---|---|
1. | 1 cup lentils, rinsed and drained |
2. | 2 cups vegetable broth |
3. | 2 tablespoons vegetable oil |
4. | 1 onion, chopped |
5. | 3 cloves garlic, minced |
6. | 2 bell peppers, sliced |
7. | 1 large zucchini, sliced |
8. | 1 cup mushrooms, sliced |
9. | 1 teaspoon ground ginger |
10. | 1 teaspoon ground cumin |
11. | 1 teaspoon smoked paprika |
12. | 1/2 teaspoon salt |
13. | 1/4 teaspoon black pepper |
14. | 2 tablespoons soy sauce |
15. | 1 tablespoon rice vinegar |
16. | 2 green onions, sliced |
Steps of Vegan lentil and vegetable stir-fry Recipe
# | Steps |
---|---|
1. | In a medium-sized pot, add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer until lentils are tender, about 20-25 minutes. Drain any excess liquid and set aside. |
2. | In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the onion and garlic and cook until fragrant, about 2-3 minutes. |
3. | Add the bell peppers, zucchini, and mushrooms to the skillet. Cook, stirring occasionally, until vegetables are tender-crisp, about 5-7 minutes. |
4. | Add the cooked lentils, ginger, cumin, smoked paprika, salt, and black pepper to the skillet. Stir until well combined. |
5. | In a small bowl, whisk together the soy sauce and rice vinegar. Pour the mixture over the stir-fry and toss until everything is coated evenly. |
6. | Cook for an additional 2-3 minutes until everything is heated through. |
7. | Remove from heat and serve with sliced green onions on top. |
Tips:
- You can use any combination of vegetables that you like in this recipe.
- Leftovers can be stored in the refrigerator for up to three days.
- To make the dish gluten-free, use tamari or another gluten-free soy sauce.
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