Tofu stir-fry recipe
How to make Tofu stir-fry ?
Preparation Time: 15 minutes |
Cooking Time: |
Serve: 4 |
Ingredients for Tofu stir-fry recipe
# | Ingredients |
---|---|
1. | 1 block of firm tofu, pressed and diced |
2. | 2 tbsp vegetable oil |
3. | 2 garlic cloves, minced |
4. | 1 inch piece of ginger, peeled and grated |
5. | 1 red bell pepper, sliced |
6. | 1 yellow onion, sliced |
7. | 1 cup sliced mushrooms |
8. | 2 cups broccoli florets |
9. | 1/4 cup soy sauce |
10. | 1 tbsp agave nectar or other sweetener |
11. | 1 tbsp cornstarch |
12. | Cooked rice, for serving |
Steps of Tofu stir-fry recipe
# | Steps |
---|---|
1. | Press the tofu to remove excess water and cut it into small cubes. |
2. | In a small bowl, whisk together the soy sauce, agave nectar, and cornstarch. Set aside. |
3. | In a large wok or skillet, heat the oil over medium-high heat. Add the garlic and ginger and cook for 30 seconds. |
4. | Add the red pepper, onion, mushrooms, and broccoli to the pan and stir-fry for 5-7 minutes, until the vegetables are tender. |
5. | Add the tofu to the pan and stir-fry for 2-3 minutes, until it begins to brown. |
6. | Pour the soy sauce mixture over the vegetables and tofu and stir to combine. Cook for another 1-2 minutes, until the sauce thickens. |
7. | Serve the tofu stir-fry over cooked rice and enjoy! |
Tips:
- To make the tofu extra crispy, you can bake it in the oven instead of pan-frying it. Preheat the oven to 400°F and line a baking sheet with parchment paper. Spread the seasoned tofu cubes in a single layer and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- You can customize the vegetables in this stir-fry to your liking. Try using carrots, zucchini, mushrooms, or bok choy for different flavors and textures.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.
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