Are you feeling lazy or tired while at work? Is your productivity decreasing though you take proper rest at night? And during the day you have many productive things to do, but are you facing difficulties while doing the work efficiently? No worries, I have a solution to this. Often the things that you do before going to bed have a vital effect on your mood and energy level the next day. Hence, today, I would like to share with you some tips about how to be more productive in life by giving proper rest to the mind along with the body.
Read What Pleases You
Do you like reading? And does it make you feel refreshed and energetic? If yes, then you should read whatever you want novel or fiction or anything before going off to bed. I bet this habit of yours will relax your mind and help you to be more productive the following day.
Plan Your Tomorrow’s Work
Do you keep on muttering about work in your sleep? If yes, this means that your mind is continuously thinking about the next day’s work. As a result, you don’t get rest at all, and when you wake up in the morning, you feel more stressed instead of refreshed. So, to get rid of these thoughts, you should plan your tomorrow’s work and make a to-do list for yourself. This will surely help you to get proper and sound sleep without thinking the whole night about what all things you have to do the next day.
Switch Off your Cell Phones
Many times in the middle of the night you get irritated and then you don’t get sleep the entire night, just because of the non-stop WhatsApp messages or unwanted phone calls. As a result, in the morning you feel lethargic and don’t like to get out of the bed so soon. So what should you do then? Simple, switch off your phones before going to sleep and see how fresh you get up the next day! Also, you will be able to work more efficiently.
Meditation at Night
I am sure there would be hardly anyone meditating at night before going to sleep. But let me tell you that meditation not only gives you relaxation mentally but physically also. After a tiring day, when your battery goes down, it works like a charger filling you with a new energy that helps to focus on the next day’s work. Hence, do meditate at least for five minutes and then see the magic!
Reflecting on the Events
Aah, after the hustle and bustle of the entire day, finally night is the time when you should reflect on the various events that have occurred during the day. You can even make a list of events that have given you success and happiness. This works as a self-motivation for the next day, looking at which you can get a beautiful, satisfactory and restful sleep.
Family Time
Being a whole day in the office, how good you feel when you spend some quality time with your family. I bet while chatting with your partner or playing with your kid, your entire day’s stress may vanish away in a second. This is the best thing that everyone should do before going off to sleep so that when you wake up, you are entirely ready for the day.
Set the alarm for Going off to Bed
I know if you are a workaholic person, sleeping on time is a big challenge. Hence, it is necessary to plan your sleep accordingly so that you get proper 6-8 hours of sleep. You can set the alarm for reminding yourself that, “Dude, enough of work, now it’s time to sleep.” And then get ready to sleep accordingly. If this habit is followed righteously, then a healthy sleep is rest assured.
Get the Things done that Day Itself
It is already 6 pm or 7 pm and will you like to leave an incomplete work for tomorrow? No one, so it is better to get the things cleared of the day itself instead of going it for the next day, else that work can keep on poking you the entire night. Thus making you feel restless.
Visualise Tomorrow’s Victory
Before sleeping does one thing without fail, visualise an affirmative result of a project that you are working on, or you have submitted recently. And see how sweet and stress-free sleep you get which gives a current of energy in your body for tomorrow.
So, ready to work tomorrow more productively? Then carry on doing the above things before going off to sleep. And see the magic of increased productivity in yourself daily morning. Liked this article? To read even more related articles keep coming back!! And happy reading!!!
Have something to add? Share it in the comments.